Workplace productivity necessitates dedication, commitment, focus, and effort; but to be your best at work, you must also live a healthy lifestyle.
Ignoring basic healthy habits may lead to feeling exhausted, inattentive, and more prone to sickness which may lead to toxic productivity.
Whether you work from the office or home, a healthy lifestyle can have a substantial positive influence on your performance and productivity.
According to a study by PubMed unhealthy lifestyles have been associated with lower workplace productivity.
Let’s begin by defining what healthy is. It is a desirable mental and physical state of a body, in which we have access to our maximum potential and capabilities.
The way we live constantly impacts the quality of our lives; therefore, having greater energy reserves allows us to focus better, and be more creative, smart, and efficient.
Reevaluating our behaviors and adapting them to our daily routine is the quickest approach to get there.
Our eating habits have a significant impact on our productivity. Your body needs fuel to run, which you can get through your meals. Both the quantity and quality of your meals are important since they affect productivity and bring you to your best performance.
Increased release of dopamine, a neurotransmitter plays a major role in productivity, performance, and motivation. Dopamine is directly linked to eating more fresh fruits and vegetables that are abundant in essential vitamins.
Also, meals that are rich in antioxidants benefit our overall health and can help us learn things faster, remember better, concentrate more accurately, and even improve our mood.
Your body is working around the clock constantly. To keep it running smoothly, you must stay hydrated. Keeping yourself hydrated always can help you become more active and as a result, combat any stress that comes your way more efficiently.
According to a study by WebMD, dehydration can induce headaches, dizziness, and tiredness, all of which can hinder your work productivity.
A good, recommended dose is to consume 6 to 8 glasses of water in a day. You can also combat dehydration by eating fresh juicy fruits.
One of the most effective strategies to improve both physical and mental performance is to exercise every day. Regular exercise has been demonstrated to have a positive impact on practically every aspect of one’s health, as well as stress management and cognitive ability.
Many of us believe we are too busy to exercise daily but incorporating exercise into our day does not have to be difficult or need an hour at the gym.
Simply getting up from your desk every hour or so to take a short walk around the working space or neighborhood can help you be more productive.
Make a list of your tasks and calculate how long it will take you to complete them. This will relieve the tension of racing against the clock and running behind schedule. Setting defined goals is the first step toward reaching our objectives.
To begin, tackle the tasks that will be the most straightforward to do.
Seeing the consequence of your actions and the notion of achievement will provide you with a sense of immediate pleasure, allowing you to proceed with greater confidence, determination, and passion with your subsequent responsibilities.
Then, if you’re in good shape, focus on the most vital and time-consuming tasks.
With most people working 8+ hours daily, that’s a lot of time spent in the same place. It’s crucial to take breaks whether you’re working behind a counter or at a computer.
Without the proper precautions in place, eye fatigue can easily occur. Having the appropriate screen brightness, taking pauses, and, if necessary, wearing glasses will provide you and your eyes with the essential care.
We strongly advise that you take time away from your desk, PC, or workstation, regardless of where you work, to give yourself a break from your typical routine.
Sleep deprivation can have a significant impact on your work performance and productivity.
When you stay up late to meet deadlines or indulge in personal hobbies, you may feel foggy the next day.
When people concentrate on obtaining enough sleep, their productivity and daily functions improve along with a decrease in stress levels and absenteeism.
Even though every manager admires a hard worker, they will value you even more if you show up for work every day being more productive than before. Putting pressure on yourself to over-perform time after time may seem nice in the beginning, but it will wear you down and leave you either hungry for more effort or fatigued.
Of course, this is not a healthy or recommended long-term solution to your workload because you will feel exhausted, and things will become tough to handle.
Set sustainable and realistic goals and ambitions instead, so you have something to strive for without feeling compelled to overwhelm yourself.
Adopting a healthy lifestyle can help improve your productivity and boost your performance at work. By doing so, you are not only helping yourself but also the organization you work for.
Follow the 7 healthy habits mentioned above to keep up your physical, mental, and emotional health. And make a healthy lifestyle your hobby!